One to One Counselling and Psychotherapy For Adults
Clients come to the practice for many reasons and with a variety of issues, including depression, anxiety, low self-esteem, relationships under strain or breaking down, bereavement, bullying, work related stress, trauma and abuse. We support the client in resolving the difficulties which are holding them back from living a positive, fulfilling life.
Couple Therapy
Couples can experience relationship difficulties, including communication issues, loss of intimacy, the impact of infidelity, becoming parents and of bereavement. Working with couples is a specialist skill, requiring additional training.
Individual Counselling and Psychotherapy for Young People
Counsellors within the team are able to offer support to young people from age 11 years
EMDR ( Eye Movement Desenstitation Reprocessing)
Eye Movement Desensitisation Reprocessing is a powerful psychological treatment method, developed by an American clinical psychologist, Dr Francine Shapiro, in the 1980s. Traumatic memory can remain unprocessed in the brain, causing the person to re-experience distressing events, as if they were occurring in the here and now. EMDR can facilitate the processing of this trauma memory, by using bi-lateral stimulation, similar to that experienced naturally during the Rapid Eye Movement (REM) stage of the sleep cycle. EMDR can be used to treat anxiety, panic attacks, phobias, addiction and low self esteem.
Clinical Supervision
Clinical Supervision is an ethical requirement for counsellors and psychotherapists, to ensure ethical standards of practice are maintained and for professional development. Several members of the team are trained to offer this service.
Chiropractor
Dr Graeme Rasmussen, works at the centre offering McTimoney chiropractic treatments. Graeme is an experienced, professional chiropractor and information about the services he provides, can be found on his website Hampshire Chiropractic Clinic Please contact him directly by calling 07795820657 or email Graeme Rasmussen
Hypnotherapy/Mind Management
Helen Phyall uses powerful hypnosis techniques, without the ‘trance’, to put you back in control of you. Rapid changes to unwanted thoughts, feelings and habits that keep you stuck can be achieved.
For example, many clients have experienced positive lasting changes with stress, anxiety, depression, confidence, fears, phobias, motivation, sports performance, eating and smoking habits.
Helen offers a free Discovery Meeting; contact by email Helen Phyall or hop over to her website for more information www.themindshift.uk